7 Benefits of inversions in Aerial Yoga
What is Aerial yoga?
Aerial yoga is a type of yoga that was created in southern India, which used the concept of a Thottil which is essentially a cloth hammock that is used for babies as it has the safe and comfortable sensation of being in the womb.
The Thottil has been used for many years in Hindu mythology as a way of worship.
More recently a formal practice was created which combined traditional yoga poses and dance moves that could be carried out whilst in the Hammock.
What are the benefits of doing inversions in Aerial Yoga?
- Improves mood.
- Stimulates hormones.
- Decompresses the spine.
- Increases energy levels.
- Improves circulation.
- Can cause dizziness to anyone with low blood pressure.
All these benefits should be taken into consideration when you are thinking of starting aerial yoga as it can provide you as an individual with holistic benefits for your overall wellbeing.
It will not only benefit you physically but also mentally and spiritually as well.
We offer Aerial yoga classes or courses at Seventh Sense Healing in Exeter.
To book an Aerial yoga class you can either:
You can learn more about Aerial Yoga in my FAQ’s.
Ready to book your Aerial yoga class?
We offer Aeriel yoga classes and courses at Seventh Sense Healing in Exeter.