benefits of doing inversions in Aerial Yoga

Benefits of inversions in Aerial Yoga

7 Benefits of inversions in Aerial Yoga

What is Aerial yoga?

Aerial yoga is a type of yoga that was created in southern India, which used the concept of a Thottil which is essentially a cloth hammock that is used for babies as it has the safe and comfortable sensation of being in the womb.

The Thottil has been used for many years in Hindu mythology as a way of worship.

More recently a formal practice was created which combined traditional yoga poses and dance moves that could be carried out whilst in the Hammock.

What are the benefits of doing inversions in Aerial Yoga?


  1. Improves mood.
  2. Stimulates hormones.
  3. Decompresses the spine.
  4. Increases energy levels.
  5. Improves circulation.
  6. Can cause dizziness to anyone with low blood pressure.
  7. Freeing

All these benefits should be taken into consideration when you are thinking of starting aerial yoga as it can provide you as an individual with holistic benefits for your overall wellbeing.

It will not only benefit you physically but also mentally and spiritually as well.


We offer Aerial yoga classes or courses at Seventh Sense Healing in Exeter.

To book an Aerial yoga class you can either:

You can learn more about Aerial Yoga in my FAQ’s.


Ready to book your Aerial yoga class?

We offer Aeriel yoga classes and courses at Seventh Sense Healing in Exeter

If you would like to find out more information on Glofox, please contact Annelie Lily from Seventh Sense Healing via the links below.

  • Annelie is based in Exeter, Devon and is happy to meet with you to discuss how she can help you.

  • Annelie offers 1-2-1 private consultations in person or on zoom.

  • Annelie provides yoga, meditation, health and nutrition advice, massage, reiki, chakra healing, chakra balancing, crystal healing and aura-transformation from her treatment room and yoga studio in Exeter.

Please contact Annelie:


Mobile: 07540 995021

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