Yoga Classes in Exeter
Yoga Classes With Seventh Sense Healing
Yoga has been around for thousands of years and is one of the most ancient practices for promoting mind-body harmony and spiritual growth. Today, yoga has become a global phenomenon, with millions of people practicing it regularly for its numerous physical, mental, and spiritual benefits.
However, not all yoga practices are created equal. While traditional yoga focuses on physical postures and breath control, the latest trend in yoga is the integration of mindfulness and spiritual healing practices with yoga, known as the Seventh Sense Healing.
What is Yoga with Seventh Sense Healing?
Yoga with Seventh Sense Healing is a unique and holistic approach to yoga that incorporates mindfulness and spiritual healing practices into the traditional yoga practice. The name “Seventh Sense Healing” refers to the idea that we have six physical senses and a seventh sense, the spiritual sense, which is often neglected in traditional yoga practices.
This approach to yoga aims to promote not just physical wellness but also emotional and spiritual well-being. The focus is on creating a harmonious balance between the mind, body, and spirit, which is essential for overall health and happiness.
Benefits of Yoga with Seventh Sense Healing
Yoga with Seventh Sense Healing has numerous physical, mental, and spiritual benefits. Some of the key benefits include:
- Improved flexibility and strength
- Increased energy and vitality
- Reduced stress and tension
- Relief from chronic pain
- Improved focus and concentration
- Enhanced self-awareness and mindfulness
- Reduced anxiety and depression
- Increased sense of peace and calmness
- Greater connection to your inner self
- Improved relationships with others
- Enhanced spiritual growth and development
- Increased sense of purpose and meaning in life
Yoga with Seventh Sense Healing is a unique and holistic approach to yoga that combines physical postures, breath control, mindfulness, and spiritual healing practices. This practice has numerous physical, mental, and spiritual benefits, and is accessible to people of all ages and abilities. By incorporating this practice into your life, you can experience greater mind-body harmony and spiritual growth.
Upcoming Yoga Classes Exeter
Our Exeter Yoga Classes
Yoga Retreats in Devon provide an immersive experience in nature, allowing you to deepen your practice, connect with others, and refresh your mind and body.
1-2-1 Yoga offers personalized and focused attention for individualized progress and development.
Aerial Yoga combines traditional yoga poses with the use of suspended fabric hammocks for a unique and dynamic yoga experience.
Hatha Yoga is a traditional style of yoga that focuses on physical postures and breathing techniques to promote physical strength, flexibility, and inner peace.
Special Education Needs Yoga
Special Education Needs Yoga is a gentle and inclusive form of yoga that is specially adapted to meet the unique needs of individuals with special needs.
Yoga for Children and Teens
Yoga for Children and Teens encourages physical activity and mindfulness in a fun and engaging way, promoting healthy habits for life.
Yoga for Cyclists, Runners & Athletes
Yoga for Cyclists, Runners & Athletes combines athletic training with yoga to enhance performance, prevent injury, and promote recovery.
Women’s Healing Circles
Women’s Healing Circles offer a safe and supportive space for women to gather and engage in practices to promote emotional and physical healing, including yoga, meditation, and discussion.
Yin Yoga is a slow-paced and meditative style of yoga that focuses on passively holding poses for several minutes to target the connective tissues, promoting deep relaxation and increased flexibility.
Private Bookings offer a personalized and convenient yoga experience, tailored to your unique needs and schedule.