Special Educational Needs Yoga Classes Exeter
Yoga can be very beneficial for adults, children and teens with special education needs. Seventh Sense can provide yoga for small private group classes and 1-2-1 classes.
Yoga can be used as a complementary therapy as it can help reduce anxiety, it can help calm an over-stimulated mind and can teach coping techniques for anxiety and stressful situations using yoga breathing and calming yoga sequences. Yoga can also help to regulate emotions. Yoga can also help develop motor skills and improve confidence and social skills.