Aerial Yoga Classes Exeter
Aerial Yoga Class Benefits
Aerial Yoga is a dynamic yoga practice, taking traditional yoga postures and giving them a twist. The aerial hammock acts as a support to help you come into poses that are sometimes otherwise inaccessible in a usual yoga practice, helping you to build strength and flexibility within the body and mind. This practice encourages us to reconnect with our playful side and be open-minded, so has huge benefits for everyone.
Annelie Lily is currently teaching private 1-2-1 and 1-2-2 Aerial Yoga classes in her private yoga studio in Exeter. Group classes will be starting in 2022 in Exeter.
Aerial Yoga Classes Exeter FAQ's
Aerial yoga is a type of yoga that uses a hammock or swing suspended from the ceiling to support and deepen yoga poses. It combines traditional yoga postures with aerial acrobatics, providing a unique and challenging practice.
Aerial yoga can provide numerous benefits for the body and mind, including improved flexibility, increased strength, better balance, stress relief, and improved focus and concentration. The use of the hammock also allows for deeper stretches and a greater range of motion.
Yes, aerial yoga can be suitable for beginners, but it is important to start with a beginner-friendly class and work with a qualified instructor. Modifications and adaptations can be made for different levels of experience and fitness.
Yes, aerial yoga can help alleviate back pain by strengthening the muscles that support the spine and improving flexibility. The use of the hammock can also provide a gentle spinal decompression, reducing pressure on the discs.
No, experience with yoga or acrobatics is not necessary. A qualified instructor can guide you through the practice and provide modifications as needed. However, it is important to have a sense of adventure and a willingness to try new things.